Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Pancakes with Applesauce
1 hr 10 min.
Time:
590
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- For the pancakes
- 1 kilogram starchy potatoes
- 3 eggs
- 5 Tbsps Pastry flour
- salt
- freshly ground peppers
- freshly grated Nutmeg
- vegetable oil (for frying)
- For the applesauce
- 5 Apple
- 2 Tbsps sugar
- 1 Vanilla bean (slit lengthwise)
- 1 lemon (juiced)
Preparation
1.
For the applesauce: Peel the apples, quarter and cut out the core. Combine in a pot with the lemon juice, sugar and slit vanilla bean, cover and bring to a boil. Remove from the heat, uncover and cool for 10 minutes. Then remove the vanilla bean.
2.
For the pancakes: Rinse, peel and finely grate the potatoes. Place in a sieve and drain. Save the liquid and let stand a few minutes until the starch has settled. Mix the settled starch with the grated potato. Stir in the eggs and flour and season with salt, pepper and nutmeg. Heat some oil in a pan and put tablespoon-sized heaps of potato mixture into the hot oil. Flatten and fry on both sides until golden brown. Add more oil if necessary. Serve hot with fresh applesauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 590 cal. | (28 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 8.8 g | (29 %) |