Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Canapes with Salmon
40 min., ready in 55 min.
Time:
396
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 600 grams floury potatoes
- 1 egg
- 1 Tbsp Potato starch (according to package recommendation)
- salt
- freshly ground peppers
- Nutmeg
- 4 Tbsps vegetable oil
- 200 grams Smoked salmon
- 150 grams Sour cream
- 1 splash lemon juice
- Dill (for garnish)
Preparation
1.
Peel potatoes and grate. Place in a cheesecloth and squeeze out excess water. In a bowl, mix potato with egg and starch. Season to taste with salt, pepper and nutmeg.
2.
In a heavy saucepan, heat oil and fry potato mixture in portions. Place mounds evenly in pan, each about a tablespoon and fry about 2 minutes until crispy. Turn and fry for about 2 minutes until done. If desired, keep warm in oven at 80°C (approximately 175°F).
3.
Arrange on plate and top with strips of salmon. Whisk together sour cream, lemon juice and salt. Top each canape with 1 teaspooon. Garnish with dill and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |