Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato-broccoli Gratin with Smoked Pork
45 min., ready in 1 hr 20 min.
Time:
606
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 600 grams potatoes
- 1 onion
- 2 Tbsps vegetable oil
- 600 grams Broccoli
- Nutmeg
- salt
- freshly ground peppers
- 100 grams sun-dried Tomatoes (in oil)
- 300 grams cooked Smoked pork chop
- 250 grams cream cheese
- 5 eggs
- 100 milliliters milk
Preparation
1.
Peel the potatoes, rinse and cook in boiling salted water for about 25 minutes. Drain and cool.
2.
Peel the onion and chop finely. Sauté onion in a pan with oil until translucent. Add broccoli and sauté briefly. Season with nutmeg, salt and pepper.
3.
Cut potatoes into 1 cm (approximately 1/2-inch) thick slices. Drain tomatoes and cut into narrow strips. Cut smoked ham into about 1 cm (approximately 1/2-inch) wide, short strips.
4.
Beat cream cheese with eggs and milk and season with salt and pepper. Mix the prepared ingredients together, place in a greased baking dish and pour the cheese sauce over. Bake in a preheated oven at 200°C (approximately 400°F) for about 35 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 606 cal. | (29 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |