Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato and Pumpkin Bake with Coconut Milk and Cilantro
30 min., ready in 1 hr 10 min.
Time:
451
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 400 grams potatoes
- 400 grams Pumpkin
- 1 tsp freshly grated ginger
- 1 garlic clove
- 1 Tbsp freshly chopped cilantro
- 600 milliliters Coconut milk
- 1 splash Lime juice
- salt
- cayenne pepper
- 2 scallions
- 1 Tbsp butter
- 4 sprigs cilantro (for garnish)
Preparation
1.
Preheat oven to 180°C (approximately 350°F). Peel and rinse potatoes and pumpkin and cut or slice in very uniform slices.
2.
Combine ginger with chopped garlic, cilantro, coconut milk and lime juice. Season with salt and cayenne pepper.
3.
Rinse and trim scallions and cut diagonally into 2 cm (approximately 3/4 inch) long pieces. Layer potatoes and pumpkin in alternating layers in a baking dish. Sprinkle scallions over it and pour coconut milk over it. Sprinkle with flakes of butter and bake in preheated oven for 30-40 minutes. Serve garnished with cilantro.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |