Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork Cutlets with Peppers
20 min.
Time:
361
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 3 Bell pepper (1 each red, green and yellow)
- 2 onions
- 12 garlic cloves
- 4 Tbsps vegetable oil
- 1 tsp thyme
- 2 chili peppers
- salt
- 4 Pork cutlets (each about 120 grams)
- cayenne pepper
Preparation
1.
Rinse and halve bell peppers, remove seeds and ribs and cut into bite-sized pieces. Peel onions, halve lengthwise and cut into narrow wedges. Peel garlic and cut into slices.
2.
Heat 2 tablespoons of oil in a pan. Saute onions and garlic until translucent. Season with paprika and thyme and chile peppers crushed in a mortar. Saute for about 6-7 minutes, stirring occasionally. Season with salt. Flatten cutlets slightly and season with salt and cayenne pepper. Heat remaining oil in a pan and cook cutlets for about 3 minutes per side. Arrange cutlets and peppers on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |