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Ingredients

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Pork Cutlets with Asparagus and Mushrooms

Pork Cutlets with Asparagus and Mushrooms

15 min., ready in 30 min.
Time:
322
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
Ingredients
11 ozs Pork (Cutlet)
7 ozs button Mushroom
7 ozs Asparagus
1 Tbsp sunflower oil
3 Tbsps Heavy cream
1 pkg ready-mix herb cream for Schnitzel (such as Maggi)
How healthy are the main ingredients?
Pork
Preparation
1.
Pork Cutlets with Asparagus and Mushrooms preparation step 1

Rinse pork cutlets, pat dry and cut into thin strips.

2.
Pork Cutlets with Asparagus and Mushrooms preparation step 2

Clean mushrooms and cut into slices.

3.
Pork Cutlets with Asparagus and Mushrooms preparation step 3

Rinse asparagus, peel the lower third of the stalks and cut off tough ends. Cut spears into pieces (about 5 cm long) (approximately 2 inches long).

4.
Pork Cutlets with Asparagus and Mushrooms preparation step 4

Heat oil in a skillet over medium heat. Add the pork and mushrooms and cook 2-3 minutes.

5.
Pork Cutlets with Asparagus and Mushrooms preparation step 5

Add asparagus and cook, stirring, 1-2 minutes.

6.
Pork Cutlets with Asparagus and Mushrooms preparation step 6

Add 250 ml (approximately 1 cup) water, cream and the MAGGI Fix & Fresh Herbal Cream Schnitzel packet. Bring to a boil, then cover and cook over medium heat until thickened and creamy, about 15 minutes. Serve the pork and vegetables with the sauce (and egg noodles, if desired). 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie322 cal.(15 %)
Protein35 g(36 %)
Fat17 g(15 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

This lean schnitzel recipe is packed with nutrients; in addition to protein, it offers a wealth of vitamins from the B group, which are particularly important for nerves and muscles. Green asparagus also scores points with a good portion of folic acid, which is particularly important for pregnant and nursing women.

Even smarter

Even smarter

If you don't like turkey or want to prepare something else, you can also use veal cutlets. 

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