Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pork Curry

Pork Curry

35 min., ready in 2 h. 5 min.
Time:
Ingredientsfor  
Ingredients
800 grams Pork (Round, without fat and sinews)
800 grams Red onions
2 garlic cloves
1 Tbsp ginger (freshly grated)
1 red chili pepper
For the curry mixture
1 pinch cilantro
½ tsp Mustard seed
½ tsp Turmeric
1 pinch Cumin
1 pinch Fenugreek
1 pinch peppers
½ tsp fennel seeds
1 pinch Cardamom
1 pinch allspice
1 pinch garlic cloves (powder)
also
1 can puree Tomatoes
500 milliliters Coconut cream (unsweetened)
Curry leaves (fresh)
cayenne pepper
salt
70 milliliters sunflower oil
How healthy are the main ingredients?
PorkonionTomatogingergarlic clovegarlic clove
Preparation
1.

Cut the meat into large, bite-size pieces. Heat half the oil in a skillet and working in batches saute the pork until browned all over. Remove from the pan and set aside. Add the remaining oil to the pan, add the coriander, mustard seed, turmeric, cumin, fenugreek, pepper, fennel seed, cardamom, allsice and garlic powder and cook, stirring until fragrant. Peel the onions and chop finely. Peel garlic and chop finely. Rinse the chile, halve lengthwise, remove the seeds and white ribs and cut into fine dice. Add the onions, garlic, ginger and chile to the pan with the spices and saute for a few seconds, stirring constantly. Then add the tomato puree. Cover and simmer over low heat about 15 minutes, stirring frequently until lightly thickened. Add the fresh curry leaves and puree. Stir in the coconut milk until the desired consistency and color is achieved, if necessary, add some water.

2.

Place the meat in the curry, season with salt and pepper and simmer until the meat is tender, about 1 1/4 hours. Serve hot.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.