Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork Cordon Bleu with Fried Potatoes
25 min.
Time:
708
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 4 Pork cutlets (at 200 grams; 2cm thick)
- 4 slices Raclette Cheese
- 4 slices cooked ham
- salt
- peppers (from the mill)
- 2 eggs
- 2 Tbsps Pastry flour
- 8 Tbsps breadcrumbs
- 4 Tbsps vegetable oil
- 3 Tbsps butter
- 500 grams cooked, peeled potatoes (from the day before)
- 2 Tbsps chopped parsley
- ground paprika
Preparation
1.
With a sharp knife, cut a pocket into the pork. Place a slice of cheese and ham in the bag and reseal it with toothpicks. Season with salt and pepper. Whisk the eggs in a deep dish. Combine flour and breadcrumbs in a shallow dish. Dip the meat in the egg and then dredge in the flour.
2.
Heat oil and butter in a pan and fry the cutlets in it until golden brown on each side over medium heat.
3.
In the meantime, cut potatoes into slices and cook until golden brown in a large pan. Season with salt, pepper, and paprika.
4.
To serve, arrange the cordon bleu with the fried potatoes on plates and sprinkle with the chopped parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 708 cal. | (34 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |