Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Poached Beef Fillet with Vegetables
2 h. 20 min.
Time:
593
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Beef fillet
- 2 carrots
- 1 stalk Leeks
- 2 Parsnips
- 12 small potatoes
- ¼ stalk Horseradish
- 1 bunch thyme
- salt
- peppercorns
- bay leaves
- Juniper berries
- cloves
Preparation
1.
Peel potatoes and cut into quarters. Peel carrots, leek and parsley root, cut into pieces. Place beef, vegetables, spices and thyme into boiling water.
2.
Reduce heat and simmer for about 30 minutes. Remove meat, let rest a little and cut into slices. Arrange vegetables on a platter, top with meat slices and rub with horseradish. Garnish with thyme sprigs and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 593 cal. | (28 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |