Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Plaice with Wild Rice
1 hr
Time:
549
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 150 grams Wild rice
- salt
- 300 grams Plaice fillet
- 2 Tbsps lemon juice
- 1 Tbsp vegetable oil
- 1 garlic clove
- 2 Tbsps finely chopped Basil
- 1 Tbsp butter
- 2 Tbsps Whipped cream
- freshly ground peppers
Preparation
1.
Rinse wild rice in a sieve under running water. Combine wild rice with 500 ml (approximately 2 cups) water and 1/2 teaspoon salt. Bring to a boil, cover and cook over very low heat, about 1 hour.
2.
Cut plaice fillets into serving pieces, sprinkle with lemon juice and season with salt and pepper.
3.
Peel garlic and press through a garlic press.
4.
In a pan, heat oil over medium heat. Add fish and garlic and sauté fish on both sides. Mix basil, butter and cream into the cooked rice. Cook, stirring, until heated through, about 1 minute. Season wild rice with salt and pepper and serve immediately with fish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |