Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pickled Zucchini
20 min.
Time:
69
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 3 medium sized Zucchini
- salt
- peppers
- 1 tsp Mustard seed
- 1 tsp Mace (ground)
- ½ stalk cinnamon
- 1 pc ginger (chopped)
- cilantro
- 125 milliliters white wine
- 1 splash apple cider vinegar
- 1 pinch sugar
- ½ tsp Curry powder (to taste)
- 2 Star anise
Preparation
1.
Peel the zucchini and cut into small cubes. Mix with the remaining ingredients in a pot, cover and boil. Let stand for approximately 5 minutes, then bring to the boil again. Remove the cinnamon stick and star anise and fill the glasses while hot. Cover immediately. Let cool down.
2.
Before serving, slightly warm up the pickled zucchini.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 69 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.2 g | (7 %) |