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Ingredients

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Perch with Mixed Vegetables and Saffron Butter

Perch with Mixed Vegetables and Saffron Butter

40 min., ready in 1 hr 20 min.
Time:
611
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
4 shallots
1 bunch young carrots
600 grams starchy potatoes
salt
150 grams Snow peas
4 Perch fillet (each about 180 grams, ready to cook, skinless)
freshly ground peppers
1 tsp lemon juice
4 Tbsps butter
150 milliliters fish stock
50 milliliters dry white wine
1 bunch fresh, mixed Fresh herbs
200 milliliters lukewarm milk
30 grams butter
1 Tbsp scallions
Nutmeg
100 milliliters Whipped cream
1 generous pinch Saffron
1 organic lemon
How healthy are the main ingredients?
potatocarrotSnow peaWhipped creamshallotsalt
Preparation
1.

Peel shallots and cut into quarters. Peel carrots and cut green parts into 1 cm pieces (approximately 1/2 inch). 

2.

Peel, rinse and cook potatoes in salted water for about 30 minutes. Rinse snow peas. Rinse and pat dry fillets, season with salt and pepper and sprinkle with lemon juice. Heat butter in a pan and cook fish until golden on both sides, add fish stock, wine and herbs; simmer, covered, for about 5 minutes Heat the rest of butter in a second pan and saute snow peas with carrots and shallots, stirring, for 3 minutes. Season with salt and pepper. Drain potatoes and press through a potato ricer. Mix with milk and butter until smooth. Add chives and season with salt, pepper and nutmeg. Keep potato puree warm. Remove fish from the sauce, add saffron and cream and bring to a boil again. Rinse lemon and cut into thin slices, add to the sauce. Season sauce with salt and pepper. Arrange fish with vegetables on plates, spread sauce decoratively and serve accompanied by potato puree. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein40 g(41 %)
Fat30 g(26 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
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