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Ingredients
for
4
Perch with Apple and Tomatoes
25 min.
Time:
130
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 350 grams Perch fillet
- 1 Tbsp lemon juice
- 1 bunch mixed Fresh herbs
- 1 onion
- 1 small Apple
- 1 tsp vegetable oil
- 1 Tbsp apple cider vinegar
- 1 tsp grainy Mustard
- 2 Tomatoes
- salt (pepper)
Preparation
1.
Rinse fish, pat dry and sprinkle with lemon juice. Score skin side several times and season with salt and pepper. Rinse herbs and chop finely. Peel apple, halve and core, dice finely. Heat oil in a pan and cook fish for about 10 minutes on both sides. Remove from the pan and keep warm.
2.
Peel onion and chop finely. Saute apple in the same pan. Deglaze with 2 tablespoons of water and simmer, covered, briefly. Season with salt, pepper and mustard. Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, chop finely. Add tomatoes with herbs to the pan. Arrange fish on plates and drizzle with the sauce. If desired, serve with baguette.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |