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Ingredients

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Peppercorn-Crusted Steaks with French Fries and Broccoli

Peppercorn-Crusted Steaks with French Fries and Broccoli

40 min.
Time:
548
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
4 Steak fillet (each about 200 g)
4 Tbsps black peppercorns
4 Tbsps vegetable oil
salt
4 large, starchy potatoes
400 grams Broccoli
1 Tbsp butter
vegetable oil (for frying)
How healthy are the main ingredients?
Broccolisaltpotato
Preparation
1.

For the steaks: Coarsely grind the peppercorns with a mortar and pestle. Rub the peppercorns onto the steaks. Season with salt to taste. Heat the oil in an oven-proof skillet. Sear the steaks for 1-2 minutes per side. Cook in a 100°C (approximately 210°F) oven until desired doneness, about 15-25 minutes.

2.

For the broccoli: Blanch the broccoli in a pot of boiling salted water for 3 minutes. Drain, rinse with cold water and drain again.

3.

For the French fries: Peel the potatoes and cut into fries. Blanch in a pot of boiling salted water until partially cooked, but still firm. Drain, rinse with cold water and drain again. Dry thoroughly.

Place the oil in a pot and heat to 180°C (approximately 350°F). Cook the fries in batches until golden brown and crispy, about 3-4 minutes. Drain on paper towels. Season with salt to taste.

4.

For the broccoli: Heat the butter in a skillet. Add the broccoli and cook until warmed through. Season with salt to taste.

5.

For serving: Remove the steaks from the oven and rest for 3 minutes. Serve on warmed plates with the French fries and broccoli.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie548 cal.(26 %)
Protein48 g(49 %)
Fat31 g(27 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
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