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Ingredients

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Pepper-Coated Tuna with Asparagus and Potatoes

Pepper-Coated Tuna with Asparagus and Potatoes

20 min., ready in 50 min.
Time:
638
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
600 grams waxy, small potatoes (such as baby red potatoes)
salt
200 grams green Asparagus
sugar
4 Tuna steak (about 200g)
1 Tbsp vegetable oil
20 grams butter
freshly ground peppers
By request
½ lemon (for garnish)
How healthy are the main ingredients?
potatosaltsugarlemon
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Preparation
1.

Rinse potatoes and cook for 20-25 minutes in boiling salted water. Rinse and cut lemon into slices.

2.

Meanwhile, rinse asparagus, trim the ends and cook in boiling water with a pinch of salt and sugar 10-15 minutes until al dente.

3.

Rinse tuna and pat dry with a paper towel. Heat oil and butter in a pan and fry tuna for 2-4 minutes per side. Remove from pan and season with salt and pepper. 

4.

Drain potatoes and serve on a preheated dish along with the asparagus and the tuna. Garnish with lemon slices.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie638 cal.(30 %)
Protein47 g(48 %)
Fat38 g(33 %)
Carbohydrates27 g(18 %)
Sugar added2 g(8 %)
Roughage2.6 g(9 %)
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