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Ingredients

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Pear Chutney

Pear Chutney

45 min., ready in 1 hr 45 min.
Time:
352
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
500 grams green Tomatoes
1 large onion
2 yellow Bell pepper
2 red chili peppers
1 pc ginger
500 grams Pear
300 grams Apple
125 grams brown sugar
250 milliliters Cider
2 Tbsps Mustard seed
3 Tbsps raisins
1 tsp peppercorns (coarsely crushed)
5 Tbsps apple cider vinegar
How healthy are the main ingredients?
TomatoPearApplesugarapple cider vinegarraisins
Preparation
1.

Preheat the oven to about 220°C (approximately 430°F). Preheat the broiler.

2.

Blanch the tomatoes for a few seconds in boiling salted water, then remove. Peel and quarter the tomatoes, then remove the core and finely dice. Peel and finely dice the onion. Rinse and trim the peppers. Halve, and remove the seeds and membranes. Broil skin side up until the skin has blackened and blistered (about 10 minutes). Remove from the oven, peel, and finely dice. Rinse and halve the chili lengthwise. Remove the seeds and membranes, and finely dice. Peel and finely dice the ginger. Peel and quarter the apples and pears. Remove the cores, and finely dice. Add the prepared fruits and vegetables to a saucepan with the sugar, cider, mustard seeds, and raisins. Bring to a boil, stirring often. Reduce the heat to medium and simmer covered for 40 minutes. Season to taste with pepper and vinegar. Divide into prepared jars, seal tightly, and cool completely.

Nutritional values
1 glass contains
(Percentage of daily recommendation)
Calorie352 cal.(17 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates74 g(49 %)
Sugar added31 g(124 %)
Roughage9.6 g(32 %)
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