Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea Soup
30 min., ready in 55 min.
Time:
212
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 200 grams starchy potatoes
- 1 shallot
- 1 garlic clove
- 2 Tbsps sunflower oil
- 400 grams green Peas
- 750 milliliters Vegetable broth
- 2 sprigs Basil
- 4 Tbsps Sour cream
- Basil (for garnish)
Preparation
1.
Peel and dice the potatoes. Peel and finely chop the shallot and garlic. Saute the shallot and garlic in hot oil until translucent. Add the peas and potatoes. Deglaze with the broth. Let simmer for about 20 minutes, until the contents of the pan are softened. Add the basil and puree. Season with salt, pepper and a pinch of nutmeg.
2.
Garnish the soup with sour cream and basil. Serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |