Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea and Mint Soup with Shrimp
20 min., ready in 45 min.
Time:
260
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 1 shallot
- 1 garlic clove
- 200 grams starchy potatoes
- 2 Tbsps sunflower oil
- 300 grams Peas
- 600 milliliters Vegetable broth
- 100 milliliters Whipped cream
- salt
- freshly ground peppers
- 1 Tbsp Sour cream
- 100 grams shrimp (cooked)
- 1 Tbsp finely chopped mint
- For garnish
- mint
- Nasturtium
Preparation
1.
Peel and finely chop shallot and garlic. Peel and dice potatoes.
2.
In a pot, sauté shallots and garlic in hot oil. Add peas and potatoes and deglaze with broth. Simmer over low heat, about 20 minutes. Puree soup and strain through a sieve, if desired. Stir in cream. Continue cooking or add a little more broth until soup reaches the desired consistency. Season with salt and pepper. Remove from heat and whisk in sour cream until frothy. Ladle soup into bowls, top with shrimp and serve garnished with chopped mint, mint leaves and nasturtium petals.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |