Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Shells Stuffed with Tuna
35 min.
Time:
242
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 24 Pasta shell
- salt
- 150 grams Tuna (canned; in its own juice)
- 1 tsp Caper
- 20 grams dried Tomatoes
- 1 garlic clove
- 2 Tbsps Mayonnaise
- 1 Tbsp Crème fraiche
- 1 Tbsp freshly chopped Fresh herbs (oregano and parsley)
- salt
- lemon juice
- cayenne pepper
- 24 Walnut
- Fresh herbs (for garnish)
Preparation
1.
Cook pasta in boiling salted water until al dente. Drain well.
2.
Drain tuna well and mix in a bowl with capers, tomatoes, peeled garlic, mayonnaise and sour cream. Puree with an immersion blender. Add herbs and season with salt, lemon juice and cayenne pepper. Fill pasta with tuna mixture and serve garnished with walnuts and fresh herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |