Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Turkey
20 min., ready in 35 min.
Time:
626
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 500 grams Spiral pasta
- salt
- 200 grams turkey breasts
- 4 scallions
- 1 garlic clove
- 250 grams Corn kernel (canned)
- 1 Tbsp sunflower oil
- 4 Tbsps Crème fraiche
- 2 Tbsps White vinegar
- 2 Tbsps freshly chopped cilantro
- peppers (ground)
- 1 pinch Turmeric
Preparation
1.
Cook the pasta in plenty of boiling salted water until al dente.
2.
Rinse the turkey, pat dry and cut into strips. Rinse the scallions, trim and cut into rings. Peel the garlic and chop finely. Drain the corn well.
3.
Heat the oil in a frying pan and brown the meat over high heat for about 2 minutes. Add the scallions, season with salt and pepper and cook on a low heat for about 2 minutes. Stir in the creme fraiche and 3-4 tablespoons water and season with the vinegar. Remove from heat and let cool slightly.
4.
Strain the pasta, rinse and drain well. Combine pasta with turkey meat, scallions, corn and cilantro. Season with salt, pepper and turmeric and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 626 cal. | (30 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |