Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Parmesan Soup with Crab Spring Rolls

Parmesan Soup with Crab Spring Rolls

40 min., ready in 1 hr 10 min.
Time:
Ingredientsfor  
Ingredients
2 shallots
1 garlic clove
2 Tbsps butter
600 milliliters fish stock
100 milliliters dry white wine
2 centiliters dry Vermouth (such as Noilly Prat)
250 milliliters Whipped cream
150 grams freshly grated Parmesan
salt
freshly ground peppers
4 crayfish (Ready to cook cooked, as a contribution)
For the spring rolls
1 Tomato
100 grams chopped Crabmeat
1 generous pinch finely chopped chili peppers
4 leaves minced Basil
½ chopped garlic clove
salt
freshly ground peppers
4 leaves Spring roll dough sheet (approximately 20x20 cm)
1 egg white
vegetable oil (for sauteing)
How healthy are the main ingredients?
Whipped creamParmesanCrabmeatshallotgarlic clovesalt
Preparation
1.

Peel the shallots and the garlic and finely chop. Heat the butter in a saucepan and saute the shallots and garlic until translucent. Add the stock, wine and vermouth and bring to a boil. Boil for a couple of minutes. Add the cream, return the soup to a boil and cook until slightly reduced. Stir in the grated Parmesan. Season with salt and pepper. Working in batches if necessary, transfer the soup to a blender and puree. Strain the soup through a sieve and if necessary add a little more stock. Season to taste.

2.

For the spring rolls: Blanch the tomatoes in a pot of boiling water  for 10 seconds. Drain. Peel, core and quarter the tomatoes and cut into small cubes. In a bowl, mix together the tomatoes, crab meat, chile, basil and garlic and season with salt and pepper. Divide the mixture among the spring roll sheets. Brush the edges of the spring roll sheets with egg white and roll up, pressing to seal. Heat the oil in a skillet and saute the spring rolls until golden brown, 1-2 minutes. Drain on paper towels.

3.

Divide the crayfish tails among bowls and pour the soup over. Serve the soup with the spring rolls.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.