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Ingredients

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Oven Roasted Chicken with Oranges, Rosemary and Potatoes

Oven Roasted Chicken with Oranges, Rosemary and Potatoes

30 min., ready in 1 hr 15 min.
Time:
490
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
1 chicken (1-2 kg or 2-4 pounds)
1 Orange
3 sprigs rosemary
800 grams waxy potatoes
3 Tbsps olive oil
1 pinch ground cinnamon
1 tsp sweet ground paprika
salt
peppers
How healthy are the main ingredients?
potatoolive oilrosemarychickenOrangecinnamon
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Preparation
1.

Preheat oven to 180°C (approximately 350°F).

2.

Rinse chicken, pat dry and cut into 8 pieces with poultry shears or a sharp knife. Rinse orange under hot water, cut in half and cut into slices. Pull apart rosemary and peel and slice potatoes.

3.

Mix all prepared ingredients in a bowl with oil and season with cinnamon, paprika, salt and pepper. Pour everything into a shallow, ovenproof dish and roast in oven for about 45 minutes. Pour water into dish as needed.

4.

Serve with salad if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein63 g(64 %)
Fat9 g(8 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
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