Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Onion, Potato and Carrot Stew with Sausages

Onion, Potato and Carrot Stew with Sausages

45 min.
Time:
323
calories
Calories:
Ingredientsfor  
Ingredients
600 grams yellow onion
300 grams potatoes
300 grams carrots
3 Tbsps vegetable oil
1 l Vegetable broth
1 bay leaf
2 tsps Caraway
4 small Sausage (such as Nuremberg sausages)
1 Tbsp chopped flat-leaf parsley
salt
freshly ground pepper
50 grams fresh Horseradish
How healthy are the main ingredients?
potatocarrotHorseradishparsleyCarawaysalt
print shopping list
Preparation
1.

Peel, halve and thinly slice onions. Peel potatoes and carrots. Chop potatoes and cut carrots into slices. In a pan, fry onions, potatoes and carrots in 2 tablespoons hot oil. Add broth, bay leaf and caraway seeds and cook over medium heat, 15-20 minutes.

2.

Fry sausages in remaining oil over medium heat until golden-brown, 5-7 minutes. Peel and finely grate horseradish. Season stew with salt and pepper and stir in parsley. Cut sausage into bite-sized pieces and add to the stew. Serve stew with horseradish.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.