Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Okra with Tomato Sauce
15 min.
Time:
288
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- For the vegetables
- 300 grams Okra
- 2 Tbsps vegetable oil
- 1 garlic clove (crushed)
- For the sauce
- 1 shallot (chopped)
- 4 Tomatoes (peeled, cored and diced)
- 1 tsp sugar
- 100 milliliters white wine
- lemons (juiced)
- 1 tsp cornstarch
- butter
Preparation
1.
For the vegetables, cook the okra in hot oil for about 5 minutes. Add the garlic and simmer briefly. Remove the pan from the heat and keep warm.
2.
For the sauce, sauté the shallots in the butter and sugar and allow it to caramelize. Deglaze with the lemon juice and wine and reduce down by half. Thicken with the cornstarch. Add the tomatoes, season and simmer for 3-4 minutes.
3.
Serve the okra in a bowl with the sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 9.9 g | (33 %) |