Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Nutty Coconut Balls
35 min.
Time:
643
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 50 grams Palm sugar
- 50 grams Walnut
- 50 grams Ghee (or clarified butter)
- 200 grams Chickpea flour
- 150 grams Shredded coconut
- ¼ tsp ground Cardamom
- ¼ tsp Ground cinnamon
Preparation
1.
Finely grate palm sugar. Chop walnuts. Heat ghee in a pan. Add chickpea flour and cook over low heat, stirring constantly, for 5 minutes. Add palm sugar and cook for another 15 minutes, stirring until flour is a brownish color and has a slightly nutty aroma.
2.
Combine 1 tablespoon water, 3 tablespoons grated coconut, chopped walnuts, cinnamon and cardamom in a saucepan. Cook over low heat for 5-7 minutes, stirring until thickened. With wet hands, form walnut-sized balls of dough and roll in the coconut mixture. Let set and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 13.9 g | (46 %) |