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Ingredients

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4
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Mustard Snapper with Lemon

Mustard Snapper with Lemon

30 min., ready in 40 min.
Time:
338
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
800 grams redfish fillet (without skin)
4 organic lemons
60 grams grainy Mustard
1 handful parsley
salt
peppers
vegetable oil (for cooking)
How healthy are the main ingredients?
Mustardparsleylemonsalt
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Preparation
1.

Rinse fish fillet, pat dry and cut into 8 equal sized pieces. Rinse lemons with hot water, pat dry and cut into thin slices. Place 2-3 slices of lemons slightly overlapping on each piece of fish and sprinkle with a little mustard. Rinse parsley, shake dry and pluck off leaves.

2.

Distribute about half of parsley over mustard and season lightly with salt and pepper. Place fish pieces on a greased baking sheet or grill pan. Cover fish with remaining mustard, sprinkle with remaining parsley and cover with remaining lemon slices. Cook under a preheated oven broiler, watching carefully, for about 10 minutes. Turn each fish piece over once carefully during the cooking time.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein38 g(39 %)
Fat18 g(16 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
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