Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mussels with Sweet Chili Sauce
15 min.
Time:
429
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 2 kilograms fresh mussels
- 1 organic lemon (Juice and zest)
- 150 milliliters white wine
- 150 milliliters fish stock
- 1 chili pepper (chopped)
- 6 Tbsps sweet Chili sauce
How healthy are the main ingredients?
lemon
Preparation
1.
Thoroughly rinse and debeard mussels. Discard any that have opened.
2.
In a pan, bring white wine, chile pepper, lemon juice and zest, fish stock and chili sauce to a boil. Add mussels, cover and simmer until mussels have opened, 6-8 minutes. Serve mussels with sauce.
3.
Serve with white bread if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.3 g | (4 %) |