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Ingredients

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Monkfish Dumplings

Monkfish Dumplings

in a parcel
50 min., ready in 55 min.
Time:
723
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
2 egg yolks
4 Tbsps Mustard
2 Tbsps olive oil
100 grams Semolina flour
200 grams Pastry flour
300 grams Monkfish
salt
freshly ground pepper
2 Tbsps lemon juice
4 shallots
400 milliliters fish stock
200 grams Crème fraiche
2 tsps Horseradish
1 egg white
8 large Leeks
How healthy are the main ingredients?
Mustardolive oilHorseradishsaltshallotLeek
Preparation
1.

Mix egg yolks with mustard and 1 tablespoon oil. Add semolina and flour and process into a dough. Cover and let rest for about 20 minutes.

2.

Meanwhile, rinse fish gently, pat dry, chop, season with salt and pepper and sprinkle with lemon juice. Peel shallots and cut into quarters. Heat 1 tablespoon oil and saute shallots until translucent. Deglaze shallots with stock and reduce the sauce by half. Add crème fraîche and horseradish.

3.

Roll out dough thin and cut into 10 cm (approximately 4 inches) circles. Brush edges with the egg, cover with fish cubes, shape into parcels and tie together with leeks.

4.

Bring 2 liters (approximately 8 cups) of salted water to a boil. Slide parcels carefully into the water with a slotted spoon and cook over low heat for about 10 minutes. Carefully remove again, drain and serve with horseradish sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie723 cal.(34 %)
Protein41 g(42 %)
Fat26 g(22 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage15.2 g(51 %)
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