Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Mixed Salad with Chicken Breast
20 min.
Time:
629
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 Radicchio
- 2 Endive
- 1 stalk Celery
- 1 carrot
- 2 Chicken breasts
- 1 Tbsp vegetable oil
- 1 tsp butter
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- ½ tsp Mustard
- 1 pinch sugar
- salt
- freshly ground peppers
- 2 Tbsps Cashews
- parsley (for garnish)
Preparation
1.
Season chicken with salt and pepper. Sauté gently in hot oil and butter on both sides for about 10 minutes turning occasionally until cooked.
2.
Rinse, dry, and cut up salad leaves. If necessary tear into bite-size pieces.
3.
Rinse celery and cut into thin slices. Peel carrot and cut into thin strips.
4.
For the dressing, mix vinegar, sugar, salt, pepper, and mustard. Whisk in the oil, taste, and correct seasoning.
5.
Roast nuts without fat in a pan.
6.
Distribute salad decoratively on plates. Sprinkle with celery, carrot strips, and nuts. Drizzle with the salad dressing. Cut chicken breasts diagonally and arrange on the salad. Serve garnished with parsley leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 629 cal. | (30 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.1 g | (20 %) |