Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Salad with Cherry Tomatoes and Parmesan
25 min.
Time:
326
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 Red Bell pepper
- 200 grams Cherry tomatoes
- 100 grams soybean sprout
- ½ Lettuce
- 2 carrots
- 200 grams Parmesan (whole piece)
- 2 Tbsps White vinegar
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- sugar
Preparation
1.
Rinse and halve peppers, remove seeds and ribs, and cut into bite-sized pieces.
2.
Rinse cherry tomatoes and cut in half if desired. Rinse sprouts in a colander and drain well.
3.
Separate lettuce leaves, rinse, spin dry and tear into small pieces.
4.
Peel carrot and cut into thin strips. Cut Parmesan into bite-sized pieces.
5.
To make vinaigrette: Whisk vinegar with oil and season with salt, pepper and a pinch of sugar.
6.
Toss all salad ingredients together (except the cheese) with vinaigrette. Fold in the cheese and serve the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.1 g | (14 %) |