Mixed Salad with Cherry Tomatoes and Parmesan
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 52.4 μg | (87 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 609 mg | (15 %) | ||
| Calcium | 622 mg | (62 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red Bell pepper
- 200 grams Cherry tomatoes
- 100 grams soybean sprout
- ½ Lettuce
- 2 carrots
- 200 grams Parmesan (whole piece)
- 2 Tbsps White vinegar
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- sugar
Preparation steps
1.
Rinse and halve peppers, remove seeds and ribs, and cut into bite-sized pieces.
2.
Rinse cherry tomatoes and cut in half if desired. Rinse sprouts in a colander and drain well.
3.
Separate lettuce leaves, rinse, spin dry and tear into small pieces.
4.
Peel carrot and cut into thin strips. Cut Parmesan into bite-sized pieces.
5.
To make vinaigrette: Whisk vinegar with oil and season with salt, pepper and a pinch of sugar.
6.
Toss all salad ingredients together (except the cheese) with vinaigrette. Fold in the cheese and serve the salad.
