Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Miso Soup with Tofu and Radish
15 min.
Time:
162
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 800 milliliters Fish broth (or other clear broth)
- 2 Tbsps white Miso paste
- salt
- freshly ground peppers
- 150 grams Tofu
- 150 grams shiitake mushrooms
- 150 grams white Daikon radish
- to garnish
- 1 pc Nori seaweed (cut into thin strips)
Preparation
1.
Heat the broth, and stir in the miso paste until it's completely dissolved. Season to taste with salt and pepper.
2.
Rinse and peel the radish, then thinly slice crosswise.
3.
Clean the mushrooms, and chop into smaller pieces if necessary.
4.
Cut the tofu into cubes.
5.
Add the radish, mushrooms, and tofu to the soup. Simmer 4-5 minutes, and adjust the seasoning if necessary.
6.
Serve the soup in bowls garnished with the nori.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |