Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Miso Soup with Tofu
10 min., ready in 30 min.
Time:
108
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 2 centimeters ginger
- 1 sprig Lemongrass
- 1 garlic clove
- 1 l Vegetable broth
- 500 grams green Asparagus
- 400 grams Silken tofu
- 3 Tbsps light Miso paste
- 3 Tbsps light soy sauce
Preparation
1.
Peel ginger and cut into slices. Cut lemongrass in half lengthwise. Peel garlic and cut into slices. Add lemongrass and ginger to vegetable broth in a saucepan and bring to a boil. Simmer gently for about 10 minutes.
2.
Meanwhile, peel bottom third of the asparagus and cut the spears into 4-5 cm (approximately 1 1/2–2-inch) long pieces. Cut the tofu into cubes and divide among bowls. Strain soup through a sieve into another pot and return to a boil. Stir in miso paste and soy sauce and simmer the asparagus in soup for 6-8 minutes. Season to taste, pour carefully into bowls over the tofu cubes and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |