Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Melon Salad
15 min.
Time:
325
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 500 grams Melon (such as honeydew melon, cantaloupe melon)
- 200 grams mixed Lettuce (such as sorrel, watercress, Lollo bionda)
- 2 sprigs Lemon basil
- 250 grams Feta
- 2 Tbsps lemon juice
- 2 Tbsps apple cider vinegar
- 4 Tbsps Canola oil
- 1 pinch sugar
- salt
- peppers
Preparation
1.
Cut melon pulp into narrow wedges. Rinse lettuce and basil, shake dry and tear into smaller pieces as needed. Cut feta into cubes. Arrange all prepared salad ingredients on plates.
2.
Whisk lemon juice with apple cider vinegar and oil, season with sugar, salt and pepper. Drizzle dressing over salad and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |