Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Meatballs with Cream Sauce and Potatoes

Meatballs with Cream Sauce and Potatoes

1 hr
Time:
Ingredientsfor  
Ingredients
500 grams Ground veal
1 White roll (stale)
2 onions
40 grams butter
2 egg whites
1 lemon
½ tsp marjoram
1 l Beef broth
1 bay leaf
1 tsp allspice
200 grams Whipped cream
30 grams Pastry flour
3 Tbsps Caper
1 Tbsp Mustard
1 egg yolk
parsley (for garnish)
600 grams potatoes
2 Tbsps parsley (chopped)
salt
peppers (from the mill)
How healthy are the main ingredients?
potatoWhipped creamMustardparsleymarjoramonion
Preparation
1.

Peel the potatoes and boil in salt water for about 25-30 minutes.

2.

Soak the bread in warm water. Peel the onions, quarter and mince one quarter. Sauté in half of the butter. Grate the lemon, and mix 1 teaspoon with the ground veal, egg whites, diced onions, soaked bread, salt, pepper, and marjoram. With wet hands, form small balls. Heat the broth with the onion quarters, bay leaves, and allspice. Boil the meatballs for 15 minutes. Remove meatballs from broth, save the liquid. With the remaining butter, melt and mix with the flour. Cook while stirring until the flour until lightly brown, and then add 500 ml (approximately 2 cups) of the cooking liquid. Add capers, and cream. Simmer over low heat for about 10 minutes. Season with lemon juice, salt, and pepper. Stir in egg yolks, but do not allow to boil. 

To serve, cover meatballs with sauce and garnish with parsley. Serve with meatballs garnished with chopped parsley.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.