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Ingredients

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4
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Meat and Vegetable Stew

Meat and Vegetable Stew

2 h.
Time:
560
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
750 grams Beef (boiled meat, boneless)
2 shallots
2 garlic cloves
1 tsp butter
2 carrots
2 stalks Celery
100 grams Celery
2 Parsnips
250 grams waxy potatoes
50 grams butter
3 cloves
1 bay leaf
750 milliliters or beef Veal broth
250 milliliters dry white wine
6 peppercorns
2 Tbsps scallions
How healthy are the main ingredients?
BeefpotatoCeleryCeleryshallotgarlic clove
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Preparation
1.

Rinse meat. Peel shallots and garlic, cut shallots cut into strips, chop garlic finely. Cut beef in 2-3 cm (approximately 1 inch) cubes. Melt butter in a saucepan, saute shallots and garlic. Add beef and saute briefly. Add cloves, peppercorns and bay leaf. Add broth and wine, heat until it nearly boils and simmer on low heat, covered, for about 1 hour. 

2.

Peel carrots and cut into slices. Peel potatoes and cut into 2-3 cm (approximately 1 inch) cubes. Rinse, dry and slice celery. Peel and cut celery root into cubes. Peel parsnip and cut into slices. Add vegetables to meat and simmer together for about 15-20 minutes or until vegetables are tender. Remove bay leaf and sprinkle with chives. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie560 cal.(27 %)
Protein42 g(43 %)
Fat28 g(24 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
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