Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Marinated Mushroom Salad with Tomatoes
30 min.
Time:
87
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 6 Tomatoes
- 1 Lettuce
- 200 grams button Mushroom
- 2 Tbsps White vinegar
- salt
- freshly ground pepper
- 1 pinch sugar
- 4 Tbsps vegetable oil
- 1 bunch Chives
Preparation
1.
Score the bottoms of tomatoes and blanch in boiling water about 1 minute. Drain, cool, peel, cut into quarters and finely chop. Rinse lettuce, tear into large pieces and spin dry.
2.
Wipe mushrooms clean with a paper towel and slice. Season vinegar with salt, pepper and a pinch of sugar. Whisk in oil. Add mushrooms and stir to coat. In a bowl, toss mushrooms and tomatoes with lettuce. Rinse chives, shake dry and cut thinly slice crosswise. Serve salad sprinkled with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |