Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
500
Mango and Ginger Chutney
20 min., ready in 35 min.
Time:
2
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 2 fully ripe Mangoes
- 20 grams ginger
- 1 small red chili pepper
- 80 grams brown cane sugar
- 8 Tbsps Vinegar
- 2 tsps salt
- ½ tsp cinnamon
- 6 cloves
- 1 generous pinch cayenne pepper
- ½ tsp ground Cardamom
- 2 tsps sweet ground paprika
- 8 Tbsps Apple juice
Preparation
1.
Peel the mango, remove the fruit from the stone, and finely dice. Peel and finely dice the ginger. Rinse, trim, and finely dice the chili.
2.
Add all the ingredients to the pot and bring to a boil, stirring constantly. Reduce the heat to low, and simmer for 15-20 minutes. Make sure to stir often, so that the chutney doesn't burn.
3.
Remove the cloves. Transfer the chutney into the sterilized, prepared jars. Seal tightly and turn upside down to cool slightly. Turn right side up and cool completely. The chutney will keep for several months if stored in a cool, dark place.
Nutritional values
1 milliliter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |