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Ingredients
for
4
Lukewarm Asparagus Salad with Strawberries
10 min., ready in 22 min.
Time:
83
calories
Calories:
Ingredientsfor
- For the salad
- 8 stalks green Asparagus
- 12 stalks Wild asparagus
- salt
- 1 tsp sugar
- 4 Tbsps lemon juice
- 2 Tbsps olive oil
- For the garnish
- pink peppercorns
- shaved Parmesan
Preparation
1.
Rinse asparagus and wild asparagus and remove woody ends. Add green asparagus in a pot of boiling salted water with sugar and 2 tablespoons lemon juice and cook for about 10 minutes, reduce heat. Add wild asparagus and cook together for another 1-2 minutes until al dente. Drain and let cool until room temperature.
2.
Mix oil in a bowl with remaining lemon juice. Rinse strawberries and cut into quarters. Serve asparagus together on plates, pour lemon juice mixture dressing over and serve garnished with pink peppercorns and Parmesan.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 83 cal. | (4 %) | ||
| Protein | 1.78 g | (2 %) | ||
| Fat | 7.12 g | (6 %) | ||
| Carbohydrates | 4.15 g | (3 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 1.58 g | (5 %) |