Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lettuce, Tomato and Cheese Sandwich on Whole-grain Bread
15 min.
Time:
385
calories
Calories:
Ingredientsfor
- Ingredients
- 8 slices whole grain bread
- 80 grams cream cheese
- 2 Tomatoes
- 4 sheets Lettuce
- 2 Beet sprouts (or radish sprouts)
- 4 slices Emmentaler cheese (or young Gouda)
- salt
- freshly ground peppers
Preparation
1.
Spread 1 teaspoon of cream cheese on each slice of bread. Rinse tomatoes. Rinse lettuce, trim and spin dry. Rinse beet sprouts with cold water and drain.
2.
Remove stems on tomatoes and cut crosswise into slices. Tear lettuce into bite-sized pieces.
3.
Arrange four slices of bread on a work surface, cover with Emmentaler cheese and tomatoes and season with salt and pepper. Place sprouts and lettuce on tomatoes and cover with another slice of bread.
4.
Cut bread diagonally and secure each with a toothpick. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 18.12 g | (18 %) | ||
| Fat | 15.03 g | (13 %) | ||
| Carbohydrates | 46.19 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.33 g | (11 %) |