Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lemongrass Chicken Skewers with Salad
30 min., ready in 4 h. 40 min.
Time:
232
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 600 grams Chicken breasts (ready to cook)
- 4 garlic cloves
- 2 sprigs Lemongrass (tender)
- 1 ½ centimeters fresh ginger
- 100 milliliters light soy sauce
- 1 untreated lemon (peel only)
- 2 Tbsps Apple juice
- 2 Tbsps ground cilantro
- 1 Star anise
- 1 untreated Lime (peel only, in strips)
- 1 Tbsp butter
- 10 peppercorns
Preparation
1.
Place wooden skewers in water. Rinse meat, pat dry and cut into cubes. Peel and chop garlic cloves, and combine garlic and meat cubes in a bowl. Rinse the lemon peel and ginger. Finely chop both.
2.
Mix soy sauce, lemon peel, lemongrass, apple juice, coriander, ginger and star anise with meat. Cover and marinate for about 4 hours, turning frequently.
3.
Put meat on skewers and place lime strips on ends of skewers. Heat butter in a pan, add peppercorns and fry skewers until browned on all sides and cooked through. Serve with fresh lettuce, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |