Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lemon Chicken
20 min., ready in 1 hr 10 min.
Time:
369
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 1 chicken (1.4 kilograms)
- 2 organic lemons
- 1 onion
- 1 bay leaf
- 4 garlic cloves
- 3 Tbsps vegetable oil
- 2 Tbsps honey
- 2 Tbsps lemon juice
- salt
- peppers
- 2 Tbsps chopped parsley
Preparation
1.
Rinse the chicken inside and out, pat dry and cut into 5 cm pieces. Rinse the lemons, cut into wedges and set four wedges aside. Peel and halve the onion. Place the chicken, lemon wedges, onion and bay leaf in a pot. Fill with cold water until the chicken pieces are covered. Simmer over medium heat for about 40 minutes. Pour through a sieve, collecting the liquid.
2.
Peel and thinly slice the garlic. Saute the garlic in hot oil and pour in the chicken stock. Dissolve the honey in the mixture and squeeze the remaining lemon wedges, adding the juice to the sauce. Season with salt and pepper. Add the chicken pieces to the sauce.
3.
Arrange the chicken on plates and sprinkle with parsley.
4.
Serve with a mixed salad and potato pancakes.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.8 g | (3 %) |