Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Lasagna with Shrimp, Calamari and Spinach

Lasagna with Shrimp, Calamari and Spinach

50 min., ready in 3 h.
Time:
Ingredientsfor  
Ingredients
200 grams Octopus (ready to cook)
3 Tbsps White vinegar
salt
1 sprig rosemary
2 sprigs thyme
1 sprig parsley
100 grams King prawn (peeled and deveined)
100 grams Cod (skinless)
200 grams fresh Spinach
1 onion
3 Tbsps butter
3 Tbsps Pastry flour
150 milliliters dry white wine
400 milliliters fish stock
50 grams Crème fraiche
freshly ground peppers
butter (for baking dish and dotting)
12 Lasagne noodle
40 grams butter
How healthy are the main ingredients?
Spinachthymerosemaryparsleysaltonion
Preparation
1.

Rinse the octopus.  Bring about 1 liter (approximately 1 liter) of water to a boil with the vinegar and 1 tablespoon of salt in a pot. Add the octopus and simmer, covered, on medium-low heat for 1-1.5 hours. During the last 15 minutes, add the herbs. Octopus should be tender when pierced with a fork. Remove from pot and let cool, then remove skin and cut flesh into small pieces.

2.

Rinse the king prawns, pat dry and cook in a hot pan with 1 tablespoon oil for 1-2 minutes. Combine with the octopus. Rinse the fish and pat dry. Cut the fish into small cubes and add to the octopus mixture.

3.

Rinse the spinach, trim tough stems, spin dry and chop coarsely.

4.

Peel the onion, chop finely and cook in a hot pan with melted butter. Sprinkle in the flour and lightly sauté. Add the white wine and fish stock while stirring. Simmer on medium heat for about 10 minutes until slightly creamy. Stir in the crème fraîche and season with salt and pepper.

5.

Preheat the oven to 180°C (approximately 350°F).

6.

Line a buttered baking dish with lasagna sheets and spread some of the fish mixture on top. Cover with spinach and then some sauce. Repeat this process two more times, then top with remaining lasagna sheets and then sauce. Dot with butter. Bake in preheated oven for about 40 minutes. Let cool slightly before serving.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.