Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Irish Stew
1 hr 50 min.
Time:
771
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 ½ kilograms Lamb cutlet (ready to cook)
- 3 Tbsps vegetable oil
- 6 onions
- 4 carrots
- 800 milliliters lamb stock
- 400 grams potatoes
- 1 Tbsp thyme (chopped)
- 1 Tbsp parsley (chopped)
- 1 Tbsp Chives (chopped)
- salt
- freshly ground pepper
Preparation
1.
Peel onions, potatoes and carrots. Cut onions into quarters and carrots and potatoes into slices.
2.
Rinse and pat dry lamb chops, season with with salt and pepper. Heat oil in a pan and sear meat on both sides.
3.
Layer vegetables and meat in a pan, seasoning each layer with salt, pepper and thyme. Add broth and bring to a boil. Simmer, covered, for about 1.5 hours. Sprinkle with chives and parsley, serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 771 cal. | (37 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |