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Ingredients
for
4
Indian Chicken with Mango Sauce
25 min., ready in 1 hr 35 min.
Time:
288
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 600 grams Chicken breasts
- ½ tsp Coriander
- ½ tsp Cumin
- 4 Tbsps vegetable oil
- 1 garlic clove
- 3 centimeters fresh ginger
- 1 Tbsp red Curry paste
- 100 grams Mango chutney
- 1 Tbsp Lime juice
- salt
Preparation
1.
Rinse the chicken breasts, pat dry and cut into strips. Crush the coriander seeds with the cumin in a mortar, and mix with 2 tablespoons of oil into the chicken breast strips. Cover and let marinate for about 1 hour in refrigerator.
2.
For the sauce, peel the garlic and ginger, and finely chop. Saute together in a pan in remaining oil with the curry paste for 1-2 minutes. Add the mango chutney and 3-4 tablespoons of water. Let simmer for about 5 minutes, and season with lime juice and salt.
3.
Season the chicken breast strips with salt, and fry in a non-stick pan for 3-4 minutes.
4.
Serve the chicken breast strips with the sauce and serve with rice as desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.5 g | (2 %) |