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Ingredients

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Herb Patties with Vegetables

Herb Patties with Vegetables

30 min., ready in 55 min.
Time:
481
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
For the patties
1 shallot
2 scallions
1 Tbsp butter
400 milliliters Vegetable broth
salt
1 tsp freshly chopped thyme
150 grams Oats
2 eggs
2 Tbsps freshly chopped parsley
breadcrumbs (as needed)
vegetable oil (for frying)
For the vegetables
2 shallots
2 red Bell pepper
2 Tbsps butter
1 Tbsp Tomato paste
150 milliliters Vegetable broth
250 grams Corn kernel
2 Tbsps Crème fraiche
salt
1 pinch sugar
cayenne pepper
thyme (for garnish)
How healthy are the main ingredients?
OatsTomato pasteparsleythymesugarshallot
Preparation
1.

For the patties: Peel and chop shallot. Rinse and slice scallions. Heat butter in a pan and sauté shallots and scallions. Deglaze with broth. Stir in salt, thyme and oatmeal. Cover and cook over low heat for about 30 minutes. Remove from heat, uncover and let cool. Stir in eggs and parsley. Add breadcrumbs until mixture is easy to shape. Shape mixture into small patties. Heat oil in a pan and fry patties in portions until golden brown on both sides, about 4-5. Remove and drain on paper towels.

2.

For the vegetables: Peel shallots and cut into strips. Rinse peppers, cut in half, remove seeds and ribs and also cut into strips. Heat butter in a pan and sauté shallots and peppers. Stir in tomato paste. Deglaze with broth, add corn and simmer for 2-3 minutes. Stir in creme fraiche and season with salt, sugar and cayenne pepper.

Plate patties and vegetables. Garnish with thyme and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie481 cal.(23 %)
Protein13 g(13 %)
Fat28 g(24 %)
Carbohydrates43 g(29 %)
Sugar added1 g(4 %)
Roughage8.6 g(29 %)
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