Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Herb Crusted Chicken
15 min., ready in 50 min.
Time:
500
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 Chicken legs
- 2 eggs
- 80 grams breadcrumbs
- 2 Tbsps Sesame seeds
- ½ tsp dried Tarragon
- ½ tsp dried parsley
- salt
- cayenne pepper
- 3 Tbsps Pastry flour
- 2 Tbsps olive oil
- Lemon wedge (for garnish)
Preparation
1.
Preheat the oven to 160°C (approximately 325°F).
2.
Rinse the chicken and pat dry. Beat the eggs. Mix the breadcrumbs, sesame seeds, dried herbs, salt and pepper. Cover the chicken in flour and drag through the egg. Roll the chicken in the breading and press well. Place the chicken on a lined baking sheet and drizzle with olive oil. Bake for about 35 minutes, until crispy.
3.
Serve garnished with lemon wedges, white bread and salad.
4.
delete this step.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |