Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hash Browns
25 min.
Time:
430
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
Preparation
1.
Peel, rinse and finely grate the potatoes. Peel and grate the onion. Stir the onion with the eggs, flour, sage, 1 teaspoon of salt and pepper. Stir in the potatoes.
2.
Heat 3 tablespoons of oil in a large pan. Pour in 2 tablespoons of the potato mixture and flatten slightly. When the edges turn brown, flip over and fry on the other side. Continue until all of the mixture is cooked. Keep the cooked hash browns warm in the oven at 70°C (approximately 160°F) until ready to serve. Goes well with applesauce or jam.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |