Hamburgers with Pineapple recipe

Ingredientsfor

Ingredients: 400 grams Ground beef; salt; freshly ground peppers; 2 Tbsps vegetable oil; ½ ripe Pineapple; ½ bunch scallions; 2 Tbsps butter; 2 Tbsps Mayonnaise; 2 Tbsps Sour cream; 1 tsp Mustard; Maple syrup; 4 Hamburger bun; 4 Lettuce

How healthy are the main ingredients?

Mayonnaise Sour cream Mustard salt Maple syrup

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Preparation

For the burgers: Place the meat in a bowl. Season with salt and pepper to taste. Shape into 4 1 cm (approximately 1/2 inch) thick patties.

For the pineapple: Peel the pineapple and cut into 4 slices. Cut out the woody middle. Rinse the scallions and cut to 10 cm (approximately 4 inch) long pieces.

For the sauce: In a bowl, stir the mayonnaise with the sour cream and mustard. Season with the salt, pepper and maple syrup to taste.

For the burgers: Heat the oil in a skillet. Cook the patties until golden, about 3-5 minutes per side.

For the pineapple: Heat the butter in another skillet. Add the pineapple and cook for 2-3 minutes per side. Add the scallions to warm through.

For assembling: Cut the buns in half. Toast in a hot skillet with the cut surfaces facing down.

Spread some of the mayonnaise mixture on the bottom bun halves. Place a lettuce leaf, scallions, burger patty and pineapple slice on top of each. Place more scallions and a spoonful of the mayonnaise mixture on top. Top with the remaining bun halves.

Calorie	666 cal.	(32 %)
Protein	29 g	(30 %)
Fat	37 g	(32 %)
Carbohydrates	53 g	(35 %)
Sugar added	5 g	(20 %)
Roughage	7.1 g	(24 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Hamburgers with Pineapple