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Ingredients

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Ground Beef Tortilla Wraps

Ground Beef Tortilla Wraps

25 min., ready in 1 hr
Time:
399
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
For the tortillas
150 grams Whole wheat flour
1 pinch salt
2 Tbsps sunflower oil
50 milliliters water
For the ground beef mixture
2 Tomatoes
1 red Bell pepper
1 onion
1 garlic clove
1 Tbsp vegetable oil
300 grams Ground beef
1 red chili pepper
150 grams Kidney beans (from a can)
1 tsp ground Cumin
salt
peppers
How healthy are the main ingredients?
Whole wheat flourKidney beanssaltTomatooniongarlic clove
Preparation
1.

For the tortillas: Mix the flour with salt, oil and water and knead to create a smooth dough. Cover and let stand for about 20 minutes.

2.

Knead the dough again on a floured surface and divide into 4 pieces. Roll each piece with a rolling pin into a 25 cm (approximately 9 3/4-inch) thin circle. Cook each tortilla in a skillet about 1 minute on each side until dark brown spots appear. When the dough inflates, use a spatula to press it down. Keep warm.

3.

For the beef mixture: Blanch the tomatoes in boiling water, remove from water, peel, core, quarter and cut into cubes. Rinse the bell pepper, cut in half, remove the seeds and ribs and cut into small cubes. Peel the onion and finely chop. Peel the garlic and press in a garlic press.

4.

Heat the oil in a skillet and sauté the onion. Add the ground beef and the garlic and sauté until browned and crumbly. Add the diced tomatoes and bell pepper and cook uncovered until thickened, about 15 minutes.

5.

Rinse the chile pepper, cut in half lengthwise, remove seeds and chop. Add the chopped chile pepper and the drained beans to the meat, bring to a boil and season with cumin, salt and pepper. Place on the tortillas and serve with green salad, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie399 cal.(19 %)
Protein24 g(24 %)
Fat19 g(16 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Ausgabe 02/24

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